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| Breast Self Awareness Tips |
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Breast Self-Awareness (BSA) 1. Know your risk Talk to your family to learn about your family health history Talk to your doctor about your personal risk of breast cancer2. Get screened Ask your doctor which screening tests are right for you if you are at a higher risk Have a mammogram every year starting at age 40 if you are at average risk Have a clinical breast exam at least every 3 years starting at 20, and every year starting at 403. Know what is normal for you See your health care provider right away if you notice any of these breast changes:• Lump, hard knot or thickening• Swelling, warmth, redness or darkening • Change in the size or shape of the breast • Dimpling or puckering of the skin • Itchy, scaly sore or rash on the nipple • Pulling in of your nipple or other parts • Nipple discharge that starts suddenly • New pain in one spot that does not go away 4. Make healthy lifestyle choices Maintain a healthy weightAdd exercise into your routine Limit alcohol intake For more information call our breast care helpline. 1-877 GO KOMEN (1-877-465-6636) |